I'll be teaching a class at True Bikram Yoga in Madison. The public is welcome.

Call or text 561-6554-1160 to reserve your seat. Class fee: $30.

Join us for an evening of growth and healing! Using relaxing guided imagery, Christiana will take you on a journey of healing with three specific phases.

Phase One will work with the seven chakras. One by one, you will be guided to release all that does not serve you from each chakra. From there, you will activate each chakra, bringing you to a place of well-being, peace and motivation.

Phase Two is a journey into your soul’s past. In this deep state of meditation, Christiana will help you unlock your soul’s memories of past lives. As you understand your soul’s past, you will more easily understand your current situations and motivations, and be able to release past trauma.

In Phase Three you will look to the future. Using the healing and understanding that has come from the first two meditations, you will be able to clearly focus your vision on creating your best possible future. This technique of creative visualization is designed to help you set  and reach goals, attracting into your life the people and situations that will create the best possible future for you.